Zoltan Dienes Mindfulness of breathing for children (and adults)

My 8-year old son Tenzin goes through "anapana sati" (as described in the sutta of that name, at least on one possible interpretation of the sutta). We have spent several months practicing this meditation, building up gradually each of the 16 steps, taking anywhere between 30 seconds and 15 minutes on a step, each time we practice. In this video we essentially just give instructions; so pause after each step to practice as long as suits you.
Here is a pdf of the presentation I used: http://www.lifesci.sussex.ac.uk/home/..."
For the application of these steps to walking meditation see: https://www.youtube.com/watch?v=mRI1S...
For mindfulness of body, feelings, and mind itself, developed in an inter-personal context (mindfulness of other people) see:
https://www.youtube.com/watch?v=xL8qJ...
For the Sutta version of compassion meditation practiced by Tenzin see: https://www.youtube.com/watch?v=6j0Kb...
For a Satipatthana body scan: https://www.youtube.com/watch?v=Wd9W9...
For a lecture I gave University of Sussex undergraduates on Buddhism see: https://www.youtube.com/watch?v=8tAVm...
NB: It took me some time practicing and thinking about anapana sati to come up with this particular implementation. I was guided by the following thought: How can these 16 steps be a well structured way of practicing key Buddhist principles - with the simplicity and coherence clear enough I could teach an 8 year old (at least over some months of daily practice)? After all, Gotama was something of a genius; each step must be where it is for a reason. This is how I fitted the pieces together.

1. meditation music, meditation apps, meditation definition, meditation near me, meditation pillow, meditations marcus aurelius, meditation benefits, meditation for beginners, meditation retreat, meditation for kids, meditation quotes, meditation for sleep, meditation for anxiety, meditation chair, meditation videos, meditation youtube, meditation classes, meditations in an emergency, meditation music to sleep, meditation gifts, mindfulness meditation, mindfulness exercises, mindfulness definition, mindfulness quotes, mindfulness for kids, mindfulness based stress reduction, mindfulness app, mindfulness book, mindfulness journal, mindfulness based cognitive therapy, mindfulness in plain english, mindfulness music, mindfulness therapy, mindfulness magazine, mindfulness for teens, mindfulness meaning, mindfulness in the classroom, mindfulness gifts, mindfulness practice, mindfulness synonym, anapanasati sutta, anapanasati sutta pdf, anapanasati pronunciation, anapanasati day, anapanasati sutta book, anapanasati yoga, anapanasati meditation technique, anapanasati sutta audio, anapanasati sutta pali, anapanasati guided meditation, anapanasati 16 steps, anapanasati vs satipatthana, anapanasati mindfulness of breathing, anapanasati meaning, anapanasati vs vipassana, anapanasati meditation audio, anapanasati meditation experiences, anapanasati meditation benefits, anapanasati sutta commentary, anapanasati in hindi, anapanasati, anapanasati sutta, anapanasati sutta pdf, anapanasati pronunciation, anapanasati day, anapanasati sutta book, anapanasati yoga, anapanasati meditation technique, anapanasati sutta audio, anapanasati sutta pali, anapanasati guided meditation, anapanasati 16 steps, anapanasati vs satipatthana, anapanasati mindfulness of breathing, anapanasati meaning, anapanasati vs vipassana, anapanasati meditation audio, anapanasati meditation experiences, anapanasati meditation benefits, anapanasati sutta commentary, children\u0027s place, children of the snow, children\u0027s hospital, children of men, children\u0027s museum, children of the corn, childrens place coupons, children of blood and bone, children\u0027s healthcare of atlanta, children\u0027s books, children and family, children\u0027s benadryl dosage, children\u0027s hospital los angeles, children of god, children\u0027s museum indianapolis, children\u0027s medical group, children\u0027s place credit card, children\u0027s tylenol dosage, children\u0027s clinic, children\u0027s theater, kids foot locker, kids youtube, kids movies, kids jokes, kids games, kids songs, kids see ghosts, kids tablet, kids smart watch, kids christmas songs, kids videos, kids eat free, kids toys, kids earn money, kidz bop, kids next door, kids heart challenge, kids books, kids movies 2018, kids shoes, autism spectrum, autism test, autism speaks, autism symptoms, autism definition, autism signs, autism causes, autism spectrum test, autism in adults, autism awareness, autism in girls, autism learning partners, autismo, autism treatment, autism diagnosis, autism quiz, autism statistics, autism in babies, autism on the seas, autism in toddlers, ascii, ascendant challenge, ascites, ascension, asceticism, ascertain, ascend, ascap, ascorbic acid, ascot, ascent, ascii art, ascp, asco, ascensus, ascvd, ascena retail group, asca, ascd, asc 606, autistic spectrum disorder, autistic spectrum quiz, autistic spectrum disorder icd 10, autistic spectrum disorder dsm 5, autistic spectrum symptoms, autistic spectrum quotient, autistic spectrum in adults, autistic spectrum disorder test, autistic spectrum definition, autistic spectrum hallucinations, autistic spectrum scale, autistic spectrum disorder level 1, autistic spectrum condition, autistic spectrum disorder causes, autistic spectrum symptoms adults, autistic spectrum disorder treatment, autistic spectrum behaviors, autistic spectrum chart, autistic spectrum disorder criteria, autistic spectrum diagram

Mindfulness of breathing for children (and adults)
1 Likes	1 Dislikes
105 views views	347 followers
People & Blogs	Upload TimePublished on 12 Jul 2017