Zoltan Dienes Fourth Satipatthana, section 2: meditating on the six sense bases for children and adults (part 1)

Six sense bases

This meditation follows on from the one shown in https://www.youtube.com/watch?v=I903P...

The second half of the current meditation in shown in https://www.youtube.com/watch?v=D1Acd...

This part of the fourth Satipatthana: http://www.lifesci.sussex.ac.uk/home/...

We can systematically apply the lessons of the previous Satipatthanas by considering how the different senses can give rise to feelings, and hence craving and distress . We take each of the six sense bases in turn (first Satipatthana), and be mindful of the arising from each of the chain of dependencies that leads to craving (worldly desire or aversion) (as per second and third Satipatthanas), and if we spot craving, apply the antidote (as we have learnt so far in the fourth Satipatthana; e.g. think of the craved for object being there and the result still unsatisfactory; or us not having the craved for object, but we are still happy).

Here Tenzin practices the six sense base (ayatana) meditation first externally by leading and being mindful of me being mindful of the six sense bases and what arises from them; and then internally, by me leading him to be mindful of the six sense bases and what arises from them.

For more on Satipatthana ayatana meditation:
Analayo (2016). Mindfully facing disease and death. Windhorse Publications. pp 216 -217.
Analayo (2003). Satipatthana: The direct path to realization. Windhorse publications.

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Fourth Satipatthana, section 2: meditating on the six sense bases for children and adults (part 1)
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