My son Tenzin goes through the Sutta description of the "Brahma viharas", that is, meditations on loving kindness, compassion, sympathetic joy, and equanimity. The sutta version is perhaps the original way of practicing such meditation, but we have found many versions extremely useful; in particular the 20 exercises given in Gilbert and Choden's (2013) "mindful compassion" book are as suitable for children as adults, more or less as they are described in the book. We have spent a few months working through the Gilbert and Choden exercises.
Here is a pdf of the presentation I used:
http://www.lifesci.sussex.ac.uk/home/...
Here is Tenzin practicing mindfulness of breathing, as per the Buddhist Sutta of that name:
https://www.youtube.com/watch?v=A4xIX...
and mindfulness of walking:
https://www.youtube.com/watch?v=mRI1S...
Here is a lecture on Buddhism I gave to undergraduates at the University of Sussex:
https://www.youtube.com/watch?v=8tAVm...- mettaton, metta world peace, metta meditation, mettaton ex, mettawa il, metallica, metta brooklyn, metalloids, metta yoga, metta definition, mettaton cosplay, metallic, mettaton ex fight, metta world peace wife, metta prayer, mettaton theme, mettaton fight, metta world peace fight, mettaton x reader, metta sutta, loving kindness meditation, loving kindness meditation script, loving kindness prayer, loving kindness quotes, loving kindness guided meditation, loving kindness book, loving kindness meditation youtube, loving kindness meditation for kids, loving kindness meditation audio, loving kindness yoga, loving kindness meditation short, loving kindness sharon salzberg, loving kindness scripture, loving kindness meditation benefits, loving kindness in hebrew, loving kindness pillows, loving kindness buddhism, loving kindness guided meditation script, loving kindness script, loving kindness meditation sharon salzberg, compassionate, compassion 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compassion meditation for children (and adults) |
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